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What To Do When Suffering With a Lack of Motivation
At one point or another, we will all feel unmotivated, whether that be with one specific task, or just in general, but there are several...
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dominicsportsthera
- Mar 8, 2021
- 2 min
The ins and Outs of The Nervous System
The Nervous System is a complex combination of the Brain, The Spinal Cord and the Sensory Organs throughout the body. The Brain and ...
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dominicsportsthera
- Mar 1, 2021
- 2 min
What Is a ‘Pelvic Tilt’?
A Pelvic Tilt is often described as some form of rotation at the Hip Joint which progresses to alter the alignment of the Lumber (Lower) ...
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dominicsportsthera
- Mar 1, 2021
- 2 min
What is a Pseudoscience?
According to Wikipedia, a ‘pseudoscience’ is “often characterised by contradictory, exaggerated or unfalsifiable claims, relying on ...
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dominicsportsthera
- Feb 21, 2021
- 2 min
Losing Knee Extension – What is it, and What Can You Do?
A loss of Knee Extension or Hyperextension is commonly seen following an injury occurring to the multiple ligamentous structures keeping ...
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dominicsportsthera
- Feb 1, 2021
- 2 min
Do You Have Bad Posture?
As stated on the NHS Website, “improving your posture is unlikely to address the root cause of your pain, but it may help alleviate ...
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dominicsportsthera
- Jan 17, 2021
- 3 min
ACL Reconstruction and Rehabilitation
One of the most devastating injuries to happen to athlete’s, from Sunday league to professional levels, an ACL tear or rupture can be the ..
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dominicsportsthera
- Jan 13, 2021
- 2 min
The Best Equipment to Stay Fit at Home
Staying fit and healthy at home is quick and easy to do with the right equipment. Many pieces of equipment are very versatile and can be
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dominicsportsthera
- Jan 10, 2021
- 2 min
The Basics of Gait Analysis
Gait Analysis is “the systematic study of animal locomotion, more specifically the study of human motion, using the eye and the brain of the
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dominicsportsthera
- Jan 2, 2021
- 2 min
The Relationship Between Exercise and Mental Health
A lot of academic studies have found, and shown, that there is a direct positive correlation between exercise and mental health. It...
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dominicsportsthera
- Dec 28, 2020
- 2 min
Iliotibial Band Syndrome (Runners)
As with every lockdown so far, there has been a quick spike in running participation, as it allows us to get outdoors, exercise a little,and
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dominicsportsthera
- Dec 20, 2020
- 2 min
The Current Practise of Dry Needling
Dry Needling is a safe and minimally discomforting practise used by trained Therapists for those with musculoskeletal presentations.
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dominicsportsthera
- Dec 12, 2020
- 2 min
Why You Should Continue to Exercise as You Get Older
As people grow older, they start to slow-down and believe that it is the time to reduce activity and take it easy. Unfortunately, only 25%
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dominicsportsthera
- Dec 6, 2020
- 3 min
Taping For Sport
This week I was lucky enough to go on a Sports Taping course for some CPD training. Following guidelines and precautions, 4 of us partnered
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dominicsportsthera
- Nov 29, 2020
- 2 min
Hamstring Strains and What We Can Do About Them
As this lockdown eases and Saturday-league football is starting back up again, I thought I would talk about one of the most common injuries
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dominicsportsthera
- Nov 22, 2020
- 2 min
The Theory of Reflecting in Clinical Practise
The idea behind reflection whilst in a clinical setting, is that you are able to be more mindful of what has happened...
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dominicsportsthera
- Nov 14, 2020
- 2 min
What Is CrossFit?
According to Crossfit.com, CrossFit “is a lifestyle characterized by safe, effective exercise and sound nutrition.
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dominicsportsthera
- Nov 8, 2020
- 3 min
Starting at The Gym
As many people are looking for new hobbies to get them through the new lockdown regulations, and many will attempt to keep these hobbies,
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dominicsportsthera
- Nov 1, 2020
- 2 min
Living in a Covid-19 World (Lockdown 2)
KEEP ACTIVE – you need to take your own experience into account for this one.
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dominicsportsthera
- Oct 28, 2020
- 2 min
What Is Chronic Lower Back Pain, And How Can I Help Myself If I Am Suffering from It?
There are some ‘home-remedies’, which can alleviate your pain if it is a strain. Firstly, try to rest your body as much as possible.
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