Chronic Lower Back Pain | Anytime Therapy

Mar 8, 20212 min

The ins and Outs of The Nervous System

The Nervous System is a complex combination of the Brain, The Spinal Cord and the Sensory Organs throughout the body. The Brain and ...

Mar 1, 20212 min

What Is a ‘Pelvic Tilt’?

A Pelvic Tilt is often described as some form of rotation at the Hip Joint which progresses to alter the alignment of the Lumber (Lower) ...

Feb 1, 20212 min

Do You Have Bad Posture?

As stated on the NHS Website, “improving your posture is unlikely to address the root cause of your pain, but it may help alleviate ...

Dec 6, 20203 min

Taping For Sport

This week I was lucky enough to go on a Sports Taping course for some CPD training. Following guidelines and precautions, 4 of us partnered

Nov 14, 20202 min

What Is CrossFit?

According to Crossfit.com, CrossFit “is a lifestyle characterized by safe, effective exercise and sound nutrition.

Oct 28, 20202 min

What Is Chronic Lower Back Pain, And How Can I Help Myself If I Am Suffering from It?

There are some ‘home-remedies’, which can alleviate your pain if it is a strain. Firstly, try to rest your body as much as possible.

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