The Nervous System is a complex combination of the Brain, The Spinal Cord and the Sensory Organs throughout the body. The Brain and ...

A Pelvic Tilt is often described as some form of rotation at the Hip Joint which progresses to alter the alignment of the Lumber (Lower) ...

As stated on the NHS Website, “improving your posture is unlikely to address the root cause of your pain, but it may help alleviate ...

This week I was lucky enough to go on a Sports Taping course for some CPD training. Following guidelines and precautions, 4 of us partnered

According to Crossfit.com, CrossFit “is a lifestyle characterized by safe, effective exercise and sound nutrition.

There are some ‘home-remedies’, which can alleviate your pain if it is a strain. Firstly, try to rest your body as much as possible.