dominicsportstheraJan 13, 20212 minThe Best Equipment to Stay Fit at HomeStaying fit and healthy at home is quick and easy to do with the right equipment. Many pieces of equipment are very versatile and can be
dominicsportstheraJan 2, 20212 minThe Relationship Between Exercise and Mental HealthA lot of academic studies have found, and shown, that there is a direct positive correlation between exercise and mental health. It...
dominicsportstheraNov 29, 20202 minHamstring Strains and What We Can Do About ThemAs this lockdown eases and Saturday-league football is starting back up again, I thought I would talk about one of the most common injuries
dominicsportstheraNov 14, 20202 minWhat Is CrossFit?According to Crossfit.com, CrossFit “is a lifestyle characterized by safe, effective exercise and sound nutrition.
dominicsportstheraNov 8, 20203 minStarting at The Gym As many people are looking for new hobbies to get them through the new lockdown regulations, and many will attempt to keep these hobbies,
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