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What To Do When Suffering With a Lack of Motivation
At one point or another, we will all feel unmotivated, whether that be with one specific task, or just in general, but there are several...
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dominicsportsthera
Jan 13, 20212 min
The Best Equipment to Stay Fit at Home
Staying fit and healthy at home is quick and easy to do with the right equipment. Many pieces of equipment are very versatile and can be
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dominicsportsthera
Jan 2, 20212 min
The Relationship Between Exercise and Mental Health
A lot of academic studies have found, and shown, that there is a direct positive correlation between exercise and mental health. It...
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dominicsportsthera
Dec 12, 20202 min
Why You Should Continue to Exercise as You Get Older
As people grow older, they start to slow-down and believe that it is the time to reduce activity and take it easy. Unfortunately, only 25%
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dominicsportsthera
Nov 22, 20202 min
The Theory of Reflecting in Clinical Practise
The idea behind reflection whilst in a clinical setting, is that you are able to be more mindful of what has happened...
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