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What To Do When Suffering With a Lack of Motivation
At one point or another, we will all feel unmotivated, whether that be with one specific task, or just in general, but there are several...
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dominicsportsthera
Mar 8, 20212 min
The ins and Outs of The Nervous System
The Nervous System is a complex combination of the Brain, The Spinal Cord and the Sensory Organs throughout the body. The Brain and ...
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dominicsportsthera
Mar 1, 20212 min
What Is a ‘Pelvic Tilt’?
A Pelvic Tilt is often described as some form of rotation at the Hip Joint which progresses to alter the alignment of the Lumber (Lower) ...
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dominicsportsthera
Mar 1, 20212 min
What is a Pseudoscience?
According to Wikipedia, a ‘pseudoscience’ is “often characterised by contradictory, exaggerated or unfalsifiable claims, relying on ...
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dominicsportsthera
Feb 21, 20212 min
Losing Knee Extension – What is it, and What Can You Do?
A loss of Knee Extension or Hyperextension is commonly seen following an injury occurring to the multiple ligamentous structures keeping ...
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dominicsportsthera
Feb 1, 20212 min
Do You Have Bad Posture?
As stated on the NHS Website, “improving your posture is unlikely to address the root cause of your pain, but it may help alleviate ...
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dominicsportsthera
Jan 17, 20213 min
ACL Reconstruction and Rehabilitation
One of the most devastating injuries to happen to athlete’s, from Sunday league to professional levels, an ACL tear or rupture can be the ..
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dominicsportsthera
Jan 10, 20212 min
The Basics of Gait Analysis
Gait Analysis is “the systematic study of animal locomotion, more specifically the study of human motion, using the eye and the brain of the
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dominicsportsthera
Dec 28, 20202 min
Iliotibial Band Syndrome (Runners)
As with every lockdown so far, there has been a quick spike in running participation, as it allows us to get outdoors, exercise a little,and
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dominicsportsthera
Dec 20, 20202 min
The Current Practise of Dry Needling
Dry Needling is a safe and minimally discomforting practise used by trained Therapists for those with musculoskeletal presentations.
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dominicsportsthera
Dec 12, 20202 min
Why You Should Continue to Exercise as You Get Older
As people grow older, they start to slow-down and believe that it is the time to reduce activity and take it easy. Unfortunately, only 25%
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dominicsportsthera
Dec 6, 20203 min
Taping For Sport
This week I was lucky enough to go on a Sports Taping course for some CPD training. Following guidelines and precautions, 4 of us partnered
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dominicsportsthera
Nov 29, 20202 min
Hamstring Strains and What We Can Do About Them
As this lockdown eases and Saturday-league football is starting back up again, I thought I would talk about one of the most common injuries
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dominicsportsthera
Nov 22, 20202 min
The Theory of Reflecting in Clinical Practise
The idea behind reflection whilst in a clinical setting, is that you are able to be more mindful of what has happened...
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dominicsportsthera
Nov 14, 20202 min
What Is CrossFit?
According to Crossfit.com, CrossFit “is a lifestyle characterized by safe, effective exercise and sound nutrition.
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dominicsportsthera
Nov 8, 20203 min
Starting at The Gym
As many people are looking for new hobbies to get them through the new lockdown regulations, and many will attempt to keep these hobbies,
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dominicsportsthera
Nov 1, 20202 min
Living in a Covid-19 World (Lockdown 2)
KEEP ACTIVE – you need to take your own experience into account for this one.
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dominicsportsthera
Oct 28, 20202 min
What Is Chronic Lower Back Pain, And How Can I Help Myself If I Am Suffering from It?
There are some ‘home-remedies’, which can alleviate your pain if it is a strain. Firstly, try to rest your body as much as possible.
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dominicsportsthera
Oct 17, 20202 min
What To Expect From A Sports Therapy Assessment Session
The beginning of a session will typically involve you filling out an ‘Information Form’ and potentially an ‘Incidence Sheet’.
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dominicsportsthera
Oct 11, 20202 min
The Most Common Problems Which Sports Therapists Can Help With
Whether sports is a major part of your life, or you rarely get the chance to exercise, injuries can occur at unexpected times.
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