dominicsportstheraFeb 1, 20212 minDo You Have Bad Posture?As stated on the NHS Website, “improving your posture is unlikely to address the root cause of your pain, but it may help alleviate ...
dominicsportstheraJan 13, 20212 minThe Best Equipment to Stay Fit at HomeStaying fit and healthy at home is quick and easy to do with the right equipment. Many pieces of equipment are very versatile and can be
dominicsportstheraDec 12, 20202 minWhy You Should Continue to Exercise as You Get OlderAs people grow older, they start to slow-down and believe that it is the time to reduce activity and take it easy. Unfortunately, only 25%
dominicsportstheraNov 14, 20202 minWhat Is CrossFit?According to Crossfit.com, CrossFit “is a lifestyle characterized by safe, effective exercise and sound nutrition.
dominicsportstheraNov 8, 20203 minStarting at The Gym As many people are looking for new hobbies to get them through the new lockdown regulations, and many will attempt to keep these hobbies,
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