The Nervous System is a complex combination of the Brain, The Spinal Cord and the Sensory Organs throughout the body. The Brain and ...

A Pelvic Tilt is often described as some form of rotation at the Hip Joint which progresses to alter the alignment of the Lumber (Lower) ...

As stated on the NHS Website, “improving your posture is unlikely to address the root cause of your pain, but it may help alleviate ...

Dry Needling is a safe and minimally discomforting practise used by trained Therapists for those with musculoskeletal presentations.

This week I was lucky enough to go on a Sports Taping course for some CPD training. Following guidelines and precautions, 4 of us partnered

There are some ‘home-remedies’, which can alleviate your pain if it is a strain. Firstly, try to rest your body as much as possible.